In its purest form, the Paleo Diet allows you to eat ONLY those foods that humans ate when they first roamed the earth millions of years ago.
What to eat:
Fruits
Vegetables
Nuts and seeds
Lean meats, grass-fed animals or wild game
Fish, especially those rich in omega-3 fatty acids,
Oils from fruits and nuts, such as olive oil or walnut oil
What to avoid:
Grains, such as wheat, oats and barley
Legumes, such as beans, lentils, peanuts and peas
Dairy products, including milk, cheese, yogurt, and butter
Refined sugar as well as honey and artificial sweeteners
Salt
Potatoes
Processed and cured meats, such as bacon, deli meats, and hot dogs
Highly processed foods in general
Sample Meal for a Day:
Breakfast: Avocado, spinach, banana, and apple smoothie with almond milk (unsweetened).
Lunch: Mixed field greens with fish, pumpkin seeds, and an olive oil dressing.
Dinner: Roast chicken with a stuffing of onions, carrots, and rosemary.
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