So you started running
So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...
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milesandmacros
May 13, 20214 min read
Mental Health and Running
May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...
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milesandmacros
Apr 20, 20212 min read
Why should I have a running coach
If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...
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milesandmacros
Apr 17, 20213 min read
VISCERAL FAT: WHAT IS VISCERAL FAT AND WHY IS IT SO DANGEROUS
Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...
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milesandmacros
Mar 26, 20214 min read
How to prepare for trail running
Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...
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milesandmacros
Mar 20, 20213 min read
PREPARING FOR A VK OR UPHILL CHALLENGE RACES
A spike in the popularity of the Vertical Kilometer (VK) Racing is on the rise. So, what is a VK? A VK is the practice of running uphill...
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milesandmacros
Mar 12, 20214 min read
Coaching the female athlete
The immediate differences that distinguishes female athletes from male athletes is usually focused on the body size and organ...
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milesandmacros
Mar 11, 20212 min read
PRINCIPLE OF PROGRESSION : UNDERSTANDING WHERE YOUR TRAINING IS HEADED
One of the most important aspects of coaching is understanding how to progress an athlete. This takes a careful approach to build the...
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milesandmacros
Mar 3, 20212 min read
Maybe your diet is just not your type
"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...
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milesandmacros
Mar 2, 20212 min read
How exercise and nutrition interconnect
Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...
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milesandmacros
Feb 28, 20213 min read
The Dreadmill, or is it?
When you hear the word treadmill it is usually followed by a groan. While it is not as glamorous as your favorite road segment or trail...
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milesandmacros
Feb 28, 20212 min read
February is heart health month
It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...
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milesandmacros
Jan 31, 20212 min read
IMPROVING YOUR RUNNING CADENCE
Many runners finish their runs and immediately check their latest form of technology's data. Amongst the countless data provided to an...
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