WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
Jun 21, 20223 min read
WHY YOU SHOULD INCORPORATE SPEED WORKOUTS INTO YOUR ROUTINE
How exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...
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milesandmacros
Jun 7, 20223 min read
PRE-RUN MEALS: GOOD IDEA OR BAD IDEA?
What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...
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milesandmacros
Jun 2, 20222 min read
IMPROVE YOUR RUNNING EFFICIENCY WITH DRILLS
There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
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milesandmacros
May 16, 20222 min read
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
Apr 18, 20222 min read
WORKOUTS TO MAKE THE DREADMILL LESS DREADFUL
Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...
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milesandmacros
Apr 16, 20222 min read
THE CONTROVERSY OF STRETCHING AND RUNNING
Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...
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milesandmacros
Apr 15, 20221 min read
READING ON THE RUN
I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...
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milesandmacros
Apr 5, 20224 min read
TRAINING PHASES OF RUNNING
Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...
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milesandmacros
Mar 14, 20222 min read
WHEN DOES COMPETITION BECOME UNHEALTHY?
A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
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milesandmacros
Feb 19, 20223 min read
RUNNING AND HEAVY LIFTING
Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...
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milesandmacros
Jan 29, 20223 min read
Training your Brain
The list of physical benefits from long is a long list. You do not have to look too far to find positive physiological reasons more than...
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milesandmacros
Oct 23, 20212 min read
WHAT RUNNING MEANS TO ME AND HOW I THINK IT CAN HELP YOU
When I try to think of words to encompass running, the following come to mind: movement, outside, routine, endorphins, happiness,...
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milesandmacros
Sep 27, 20212 min read
How to run a 24-Hour Race
The 24-hour race. No set mileage distance, just a set time. The runner's goal in this event is to see how far she/he run within...
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milesandmacros
Sep 16, 20214 min read
TRAINING FOR A HALF OR FULL MARATHON. WHAT DOES THIS ENTAIL?
For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...
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milesandmacros
Aug 31, 20214 min read
Running: Time v. Distance
There are two basic ways to keep track of your running—by time or by distance. with so many tech tools designed to track your mileage...
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milesandmacros
Jul 8, 20212 min read
The long run. It is for everyone.
The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...
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milesandmacros
Jun 2, 20214 min read
So you started running
So, you have made the decision to begin your running journey, congratulations! Running is a great sport that provides a variety of both...
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milesandmacros
Apr 20, 20212 min read
Why should I have a running coach
If you are new to running, your goals will differ compared to a veteran to the sport. A coach can help prioritize and manager your...
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milesandmacros
Mar 26, 20214 min read
How to prepare for trail running
Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...
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