Adaptations of the Beginner Runner
understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
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milesandmacros
Oct 241 min read
Tips for Winter Running Motivation
Stay active and motivated during the chilly months with these essential winter running tips!
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Attilio Lospinoso
Oct 146 min read
Post-Marathon Depression
So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.
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milesandmacros
Oct 95 min read
Part Two: Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Affect Results?
Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?
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milesandmacros
Oct 34 min read
Part One: Understanding Blood Lactate Testing and Lactate Threshold
Understanding Blood Lactate Testing and Lactate Threshold
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Attilio Lospinoso
Sep 86 min read
The Art of the 1,000 Ft. Climb
Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...
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Attilio Lospinoso
Aug 36 min read
Coming Back from Injury
If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...
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milesandmacros
May 23, 20234 min read
Mistakes We Have Made As Runners
Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
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milesandmacros
Apr 24, 20233 min read
Why distance runners need speed workouts
Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
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milesandmacros
Mar 26, 20234 min read
TO RUN FASTER, TRAIN WITH FASTER PEOPLE
One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
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milesandmacros
Mar 20, 20233 min read
HOW TO IMPLEMENT SPECIFIC TRAINING FOR YOUR RACE DAY
Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...
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milesandmacros
Mar 6, 20232 min read
6 REASONS YOUR NEXT RACE SHOULD BE LOCAL
Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...
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milesandmacros
Feb 9, 20233 min read
BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
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milesandmacros
Jan 5, 20234 min read
FUEL BEFORE YOU ARE HUNGRY
Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
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milesandmacros
Dec 9, 20223 min read
Aim Low(er)
It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...
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milesandmacros
Nov 28, 20223 min read
The 4 Benefits Of Running On A Track
1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...
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milesandmacros
Nov 22, 20223 min read
7 TIPS FOR WINTER RUNNING
1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...
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milesandmacros
Oct 4, 20224 min read
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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milesandmacros
Aug 7, 20224 min read
IS YOUR MIND HOLDING YOU BACK? GETTING OVER THE MENTAL BARRIER WHEN RUNNING.
As Sophia Patrillo in Golden Girls would say, "Picture it"... you are starting out on your run and feeling at ease when for no certain...
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milesandmacros
Jul 25, 20223 min read
WHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?
What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
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