As far as total milage goes for a year, this is one of, if not, my worst since I started caring at running at such a high level. So I...

Running is one of the most accessible forms of exercise, requiring minimal equipment while offering numerous health benefits. Whether...

According to a google search burnout is when you “ruin one's health or become completely exhausted through overwork.” If I were to put it in

understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

Stay active and motivated during the chilly months with these essential winter running tips!

So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.

Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?

Understanding Blood Lactate Testing and Lactate Threshold

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...

Spring is just around the corner and that means that racing season is approaching quickly. As the snow begins to melt and the days become...

Do you find yourself Google searching for you next race? Maybe you are on the fence about where you want the race to be located? Well,...

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

1. Safety. Unlike running on the streets, where you must remain alert to avoid collisions with other people, dogs, cyclists, or cars, a...

1. Warm up: More often than not, runners are guilty of skipping their warmup. No matter the excuse you have, you will pay the price in...