The world of trail and ultrarunning has witnessed remarkable strides in recent years, with more women participating and excelling in...

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

Trail running and, especially, trail races are extremely different from training for something like a road race. DON'T let that...