understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

Firstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...