milesandmacrosMay 23, 20234 min readMistakes We Have Made As RunnersRunning is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...
milesandmacrosApr 24, 20233 min readWhy distance runners need speed workoutsWhy would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...
milesandmacrosFeb 19, 20223 min readRUNNING AND HEAVY LIFTINGFirstly, why should a runner incorporate strength training? Bodies that are strong, lack imbalances, and have stability do not break down...