Unlocking the Power of Sports Nutrition for Running: A Comprehensive Guide for Optimal Performance
The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.
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milesandmacros
Jan 5, 20234 min read
FUEL BEFORE YOU ARE HUNGRY
Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
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milesandmacros
Nov 26, 20224 min read
MACROS V CALORIES
Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...
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milesandmacros
Jul 13, 20223 min read
WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
Jun 15, 20223 min read
EATING DISORDERS VS DISORDERED EATING
Societal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...
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milesandmacros
Jun 7, 20223 min read
PRE-RUN MEALS: GOOD IDEA OR BAD IDEA?
What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...
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milesandmacros
May 25, 20222 min read
NUTRITION AND INJURY REHABILITATION
Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...
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milesandmacros
Jan 31, 20221 min read
Paleo Diet Explained
In its purest form, the Paleo Diet allows you to eat ONLY those foods that humans ate when they first roamed the earth millions of years...
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milesandmacros
Nov 15, 20215 min read
CARB-LOADING. WHAT IS IT, WHO SHOULD DO IT, AND WHAT MOST PEOPLE GET WRONG.
The long standing joke for half marathoners and full marathoners is to carb-load the night before with a big plate of pasta. The truth...
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milesandmacros
May 13, 20214 min read
Mental Health and Running
May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...
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milesandmacros
Apr 17, 20213 min read
VISCERAL FAT: WHAT IS VISCERAL FAT AND WHY IS IT SO DANGEROUS
Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...
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milesandmacros
Mar 3, 20212 min read
Maybe your diet is just not your type
"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...
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milesandmacros
Mar 2, 20212 min read
How exercise and nutrition interconnect
Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...
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milesandmacros
Feb 28, 20212 min read
February is heart health month
It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...
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