Endurance athletes, such as marathon runners, cyclists, and triathletes, push their bodies to the limits over extended periods. To perform a

The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...

Societal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...

What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...

In its purest form, the Paleo Diet allows you to eat ONLY those foods that humans ate when they first roamed the earth millions of years...

The long standing joke for half marathoners and full marathoners is to carb-load the night before with a big plate of pasta. The truth...

May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...

Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...

"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...

Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...

It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...