Long Run

Feb 9, 20233 min read

BEATING YOUR BEST AND WHY NOT TO

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Jan 5, 20234 min read

FUEL BEFORE YOU ARE HUNGRY

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

Jul 25, 20223 min read

WHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

Jun 7, 20223 min read

PRE-RUN MEALS: GOOD IDEA OR BAD IDEA?

What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...

May 16, 20222 min read

HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Apr 16, 20222 min read

THE CONTROVERSY OF STRETCHING AND RUNNING

Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

Apr 15, 20221 min read

READING ON THE RUN

I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...

Jul 8, 20212 min read

The long run. It is for everyone.

The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...