Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...

What should I eat? That is the question most of us ask ourselves prior to our daily and long runs. The answer to the question depends on...

With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...

Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...

I love running and I love reading. In fact, I tend to love doing them both simultaneously. However, I do all of my “reading” by listening...

The Church of the Long Slow Distance (LSD) that all runners attend services at each weekend. 20%-30% of your weekly mileage should come...