understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...