Injury

Nov 45 min read

Adaptations of the Beginner Runner

understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

Aug 36 min read

Coming Back from Injury

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...

May 23, 20234 min read

Mistakes We Have Made As Runners

Running is a simple sport, not much is required to run. You don’t need a ton of equipment and running is a great way to improve on your...

Apr 24, 20233 min read

Why distance runners need speed workouts

Why would a distance runner do speed workouts, isn't that for sprinters? Isn't that for more serious athletes? Won't going fast injury...

Feb 9, 20233 min read

BEATING YOUR BEST AND WHY NOT TO

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Dec 9, 20223 min read

Aim Low(er)

It is often times celebrated when one completely goes above and beyond and gives "110% of themselves 120% of the time". More often than...

May 25, 20222 min read

NUTRITION AND INJURY REHABILITATION

Being an athlete, you know that injuries are inevitable. Sooner or later we all get one. So, what happens to the body when you are...