understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.

Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...

Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...

Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...

This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...

Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...

Societal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...

A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...

May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...

Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...

"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...

Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...

It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...