Adaptations of the Beginner Runner
understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
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Attilio Lospinoso
Oct 146 min read
Post-Marathon Depression
So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.
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milesandmacros
Feb 9, 20233 min read
BEATING YOUR BEST AND WHY NOT TO
Runner's love to post, talk, and breathe running. So, seeing an Instagram photo of a runner's Coros is not unusual. However, we are...
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milesandmacros
Jan 5, 20234 min read
FUEL BEFORE YOU ARE HUNGRY
Fall race season is over and many of you may be taking time to reflect on your race and what you could do better next time. Did you...
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milesandmacros
Nov 26, 20224 min read
MACROS V CALORIES
Changing the composition of your body is not an easy process and it is entirely different for everyone. Everyone’s body is unique and it...
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milesandmacros
Oct 4, 20224 min read
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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milesandmacros
Jul 13, 20223 min read
WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
Jun 15, 20223 min read
EATING DISORDERS VS DISORDERED EATING
Societal pressures have created a toxic environment for individuals with regard to their nutrition, especially with regard to women. We...
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milesandmacros
Mar 14, 20222 min read
WHEN DOES COMPETITION BECOME UNHEALTHY?
A little friendly competition to reach your goals or to squeeze out one last 400 meter is welcome but when does competition begin to...
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milesandmacros
May 13, 20214 min read
Mental Health and Running
May is mental health awareness month. May is a time to raise awareness of those living with mental or behavioral health issues and to...
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milesandmacros
Apr 17, 20213 min read
VISCERAL FAT: WHAT IS VISCERAL FAT AND WHY IS IT SO DANGEROUS
Body fat most often viewed as something we want to lose because we want to look more appealing and not viewed as something that is...
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milesandmacros
Mar 3, 20212 min read
Maybe your diet is just not your type
"Eat right for your type", Naturopathic physician, Peter D’Adamo, published this book in 1996. The book's details how people can become...
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milesandmacros
Mar 2, 20212 min read
How exercise and nutrition interconnect
Key Outtakes: Having a balance of proper nutrition and exercise will maintain your optimal health. Nutrition and exercise are one in the...
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milesandmacros
Feb 28, 20212 min read
February is heart health month
It's February and that means it is American Heart Month, a time when the nation focuses on heart disease. Heart disease is the #1 killer...
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