TO RUN FASTER, TRAIN WITH FASTER PEOPLE
One of the easiest ways to get faster at running is training with people who are faster than you. If you want to get quicker, you need to...
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milesandmacros
Oct 4, 20224 min read
HOW DO I FIND THE TIME AND MOTIVATION TO TRAIN?
This summer we had a guest speaker come to visit the group and he opened the floor up to questions. One athlete had a really good...
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milesandmacros
Jul 25, 20223 min read
WHAT IS RUNNING ECONOMY AND WHY IS IT IMPORTANT?
What is running economy and why is it important? Running economy is the relationship between oxygen consumption and running speed. ...
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milesandmacros
Jul 13, 20223 min read
WHAT IS SPORTS NUTRITION
Health, nutrition, and sports go hand in hand. It can be difficult to discern what is considered healthy when there are a plethora of...
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milesandmacros
Jun 21, 20223 min read
WHY YOU SHOULD INCORPORATE SPEED WORKOUTS INTO YOUR ROUTINE
How exactly do speed intervals make you faster? First, let’s take a look at the physiology behind things. During speed workouts, you...
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milesandmacros
Jun 2, 20222 min read
IMPROVE YOUR RUNNING EFFICIENCY WITH DRILLS
There is a truth behind the argument that “running is natural – put in enough time and miles and you will naturally get better at it.” ...
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milesandmacros
May 16, 20222 min read
HOW TO TRAIN IN THE HEAT AND WHY IT IS A GOOD IDEA
With summer weather coming, you may have noticed that your runs have begun to feel a bit more difficult. Your easy pace now feels like...
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milesandmacros
Apr 18, 20222 min read
WORKOUTS TO MAKE THE DREADMILL LESS DREADFUL
Although we all would love to be able to run outside every day throughout the year, let's be honest about where we live. Upstate New...
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milesandmacros
Apr 16, 20222 min read
THE CONTROVERSY OF STRETCHING AND RUNNING
Have you ever gone to the derby and watched a race? You probably noticed that you did not see any horses stretching before the race. ...
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milesandmacros
Apr 5, 20224 min read
TRAINING PHASES OF RUNNING
Tempo runs, long runs, intervals, hill repeats, and strength training - with the amount of workouts needed to propel your running it...
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milesandmacros
Sep 16, 20214 min read
TRAINING FOR A HALF OR FULL MARATHON. WHAT DOES THIS ENTAIL?
For most it is the internal, personal challenge that runners seek when deciding to train for a half/full marathon. You might want to test...
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