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Here for the Women's Race: Championing Women in Endurance Running Sports
The world of trail and ultrarunning has witnessed remarkable strides in recent years, with more women participating and excelling in...
milesandmacros
Mar 93 min read
21 views
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Finding Meaning in Running That Is Not Racing
This year in running did not start out in the way in which I intended it to, which has now become the new normal, three years running,...
Attilio Lospinoso
Mar 37 min read
37 views
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A 2,000 Mile Year: Diet, Weights, and Hills, How a Sub-Par Running Year Was Still Successful
As far as total milage goes for a year, this is one of, if not, my worst since I started caring at running at such a high level. So I...
Attilio Lospinoso
Jan 66 min read
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How to Get into a Running Routine
Running is one of the most accessible forms of exercise, requiring minimal equipment while offering numerous health benefits. Whether...
milesandmacros
Jan 25 min read
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The Importance of Nutrition for Endurance Athletes
Endurance athletes, such as marathon runners, cyclists, and triathletes, push their bodies to the limits over extended periods. To perform a
milesandmacros
Dec 10, 20242 min read
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Am I Burnt Out?
According to a google search burnout is when you “ruin one's health or become completely exhausted through overwork.” If I were to put it in
Attilio Lospinoso
Dec 10, 20246 min read
26 views
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Adaptations of the Beginner Runner
understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
milesandmacros
Nov 4, 20245 min read
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Staking a Claim
I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...
Attilio Lospinoso
Nov 3, 202410 min read
40 views
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Uncovering the Truth: The Connection Between Plantar Fasciitis and Running
Plantar fasciitis is a common issue for runners, yet many do not fully grasp its causes, symptoms, or treatment options. If you’ve ever...
milesandmacros
Oct 24, 20244 min read
15 views
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The Humorous Struggles of Marathon Training
Training for a marathon can be a transformative journey for many, filled with moments of triumph, self-discovery, and plenty of awkward,...
milesandmacros
Oct 24, 20242 min read
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Unlocking the Power of Sports Nutrition for Running: A Comprehensive Guide for Optimal Performance
The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.
milesandmacros
Oct 24, 20244 min read
18 views
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Conquering the Unknown: Navigating Race Day Jitters with Confidence
Understanding Race Day Jitters Race day jitters involve a mix of anxiety and nervousness that athletes feel before they compete. Common...
milesandmacros
Oct 24, 20243 min read
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Tips for Winter Running Motivation
Stay active and motivated during the chilly months with these essential winter running tips!
milesandmacros
Oct 24, 20241 min read
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Post-Marathon Depression
So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.
Attilio Lospinoso
Oct 14, 20246 min read
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Part Two: Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Affect Results?
Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?
milesandmacros
Oct 9, 20245 min read
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Part One: Understanding Blood Lactate Testing and Lactate Threshold
Understanding Blood Lactate Testing and Lactate Threshold
milesandmacros
Oct 3, 20244 min read
19 views
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A Journey To and Through Berlin
Signing up for an international marathon seems like a great idea, especially if the marathon is a world major, but there is so much more...
Attilio Lospinoso
Sep 30, 202413 min read
45 views
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The downward slope of race participation: A result of over-saturation
It seems the pandemic speed bump has smoothed out, and many runners have returned to racing. Race participation increased by 10% between...
milesandmacros
Sep 27, 20245 min read
55 views
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How Often Should You Race?
The answer can be quite individual, yet there are some general guidelines that you should consider before hitting the register button for...
milesandmacros
Sep 26, 20242 min read
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The Art of the 1,000 Ft. Climb
Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...
Attilio Lospinoso
Sep 8, 20246 min read
15 views
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