As far as total milage goes for a year, this is one of, if not, my worst since I started caring at running at such a high level. So I...

Running is one of the most accessible forms of exercise, requiring minimal equipment while offering numerous health benefits. Whether...

Endurance athletes, such as marathon runners, cyclists, and triathletes, push their bodies to the limits over extended periods. To perform a

According to a google search burnout is when you “ruin one's health or become completely exhausted through overwork.” If I were to put it in

understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running

I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...

Plantar fasciitis is a common issue for runners, yet many do not fully grasp its causes, symptoms, or treatment options. If you’ve ever...

Training for a marathon can be a transformative journey for many, filled with moments of triumph, self-discovery, and plenty of awkward,...

The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.

Understanding Race Day Jitters Race day jitters involve a mix of anxiety and nervousness that athletes feel before they compete. Common...

Stay active and motivated during the chilly months with these essential winter running tips!

So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.

Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?

Understanding Blood Lactate Testing and Lactate Threshold

Signing up for an international marathon seems like a great idea, especially if the marathon is a world major, but there is so much more...

It seems the pandemic speed bump has smoothed out, and many runners have returned to racing. Race participation increased by 10% between...

The answer can be quite individual, yet there are some general guidelines that you should consider before hitting the register button for...

Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...

Over the course of the past two weeks, the world stopped (kind of) to watch the same thing, the Olympics. The whole first week was mostly...

If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...