Adaptations of the Beginner Runner
understanding how your body adapts to running is crucial. These adaptations not only improve your performance but also help prevent running
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Attilio Lospinoso
Nov 310 min read
Staking a Claim
I do not really know where this idea came from, but once I had it in my head, it was too hard to get out. I wanted to run both the...
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milesandmacros
Oct 244 min read
Uncovering the Truth: The Connection Between Plantar Fasciitis and Running
Plantar fasciitis is a common issue for runners, yet many do not fully grasp its causes, symptoms, or treatment options. If you’ve ever...
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milesandmacros
Oct 242 min read
The Humorous Struggles of Marathon Training
Training for a marathon can be a transformative journey for many, filled with moments of triumph, self-discovery, and plenty of awkward,...
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milesandmacros
Oct 244 min read
Unlocking the Power of Sports Nutrition for Running: A Comprehensive Guide for Optimal Performance
The right nutrition enhances endurance, boosts energy, and speeds recovery, enabling you to reach your full potential as a runner.
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milesandmacros
Oct 243 min read
Conquering the Unknown: Navigating Race Day Jitters with Confidence
Understanding Race Day Jitters Race day jitters involve a mix of anxiety and nervousness that athletes feel before they compete. Common...
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milesandmacros
Oct 241 min read
Tips for Winter Running Motivation
Stay active and motivated during the chilly months with these essential winter running tips!
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Attilio Lospinoso
Oct 146 min read
Post-Marathon Depression
So once the race is finished, the mentals are also drained. That leaves the body in a state of deficit in all the important areas.
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milesandmacros
Oct 95 min read
Part Two: Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Affect Results?
Understanding Blood Lactate Testing, Lactate Threshold, and How Do Super Shoes Effect Results?
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milesandmacros
Oct 34 min read
Part One: Understanding Blood Lactate Testing and Lactate Threshold
Understanding Blood Lactate Testing and Lactate Threshold
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Attilio Lospinoso
Sep 3013 min read
A Journey To and Through Berlin
Signing up for an international marathon seems like a great idea, especially if the marathon is a world major, but there is so much more...
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milesandmacros
Sep 275 min read
The downward slope of race participation: A result of over-saturation
It seems the pandemic speed bump has smoothed out, and many runners have returned to racing. Race participation increased by 10% between...
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milesandmacros
Sep 262 min read
How Often Should You Race?
The answer can be quite individual, yet there are some general guidelines that you should consider before hitting the register button for...
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Attilio Lospinoso
Sep 86 min read
The Art of the 1,000 Ft. Climb
Last year I ran Pikes Peak Marathon a half marathon up a 14,000 foot peak in Colorado that gains over 7,000 feet, then a half marathon...
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Attilio Lospinoso
Aug 236 min read
The Emotions of the Olympics
Over the course of the past two weeks, the world stopped (kind of) to watch the same thing, the Olympics. The whole first week was mostly...
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Attilio Lospinoso
Aug 36 min read
Coming Back from Injury
If you have followed along with my running journey, you know that it has been a long seven months starting the year. I got hurt back in...
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Attilio Lospinoso
Jul 168 min read
Attilio's Boilermaker Recap
It is like going into battle, but on the way there, you still want to have fun and keep the mood light.
60 views0 comments
milesandmacros
Mar 261 min read
Positive Self Talk & Athletic Performance
Positive self-talk: When you shift your inner dialogue from negative to positive to boost your mental health and outlook on life. The...
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milesandmacros
Feb 184 min read
Super Shoes - When and Wear (get it)
Super shoes blasted onto the running scene in 2016, impacting world records, causing concern for allowance in the Olympic Trials, and...
73 views0 comments
milesandmacros
Feb 153 min read
African American Runners who have shaped today’s sport
Running history is filled with trailblazing African American athletes whose talent and activism initiatives were vastly ahead of their...
12 views0 comments
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