top of page
About the Author
Lauren Burdick is a certified sports nutrition consultant and certified running coach. Lauren is co-owner of Miles & Macros, LLC, a small business established in 2021, with her husband, Jared. They both live in Fayetteville, NY with their two doodles (the kids).
About the Journal
Stay motivated and track your progress with this comprehensive 16-week training plan, designed to help you reach your running potential through four structured phases. This journal serves as a running log, self-care tracker, habit tracker, and includes expert tips to guide you safely toward your goal race. Created by an experienced runner, certified running coach, and sports nutrition consultant, it’s your go-to tool for staying inspired and on track.
bottom of page